Weigh In record (no journal entry) for 13 December 2020
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112.7 kg
Lost so far: 37.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1592 kcal
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Fat: 57.13g | Prot: 113.60g | Carbs: 148.36g.
Breakfast: Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, Nueces, El Granero Copos de Avena Integrales, Herbalife F1 Vainilla, Herbalife Concentrado Herbal Aloe. Lunch: Freshona Tomate Frito Aceite de Oliva, Carne de Cerdo Molida, Hacendado Espaguetis, Valio Profeel Protein Pudding Caramel. Dinner: Kebab. Snacks/Other: La Vaca que ríe Quesitos Light con Queso Azul, Realvalle Jamón Cocido Extra Braseado Finas Lonchas. more...
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Losing 1.6 kg a Week
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