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My story
Hey everyone, I'm new on this website, although I heard about it from one of my friends.
So what am I doing here?
Approximately 1.5 years ago (I was 16, almost 17) I started going to the gym, because I quit football and I decided to work on my body. I started looking at bodybuilding advice channels on youtube, I used to watch like 3 hours a day of professional coaches explaining how to do certain excercises and I started to work out. I was so much motivated and I wanted to look like those models you see in the magazines :p But I realised this would take a while (of course).
5 months ago I quit going to the gym, because I had difficulty getting good grades at school. After a while I lost my motivation to work out 3 to 4 times a week. I went to the gym like once every 4 weeks.
I was getting fatter and my strength was decreasing. My mind made a switch about 4 weeks ago, because I saw pictures of myself when I was in good shape and low on body fat. This is what I wanted! This is how I want to look again!
So 4 weeks ago I started going to the gym again. In the gym I'm trying to build muscle, therefore I am weightlifting. I got a lot of knowledge about weightlifting excercises and building strength and building mass. The only problem is: I do not have a lot of knowledge about how to lose bodyfat but keep most of your muscle strength and muscle mass. But let's not talk about that.
I'm currently 18 years and 3 months old. My weight is 92 kg. This is quite a lot, but the problem is that I do have quite a lot of muscle, but also quite a lot of fat.
My goal for now is to lose fat so I look better this summer. I hope to see some motivation from you people and I will keep you updated about some of my weightlifting activities. If you happen to have any questions, I would be happy to answer them!
Try to get shredded :)
View Diet Calendar, 08 January 2014:
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2596 kcal
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Fat: 83.96g | Prot: 172.06g | Carbs: 298.10g.
Breakfast: Extra Lean Deli Sliced Ham, Brown Bread, Low Fat Milk. Lunch: Chicken Soup, Extra Lean Deli Sliced Ham, Brown Bread. Dinner: Carrots, Sweet Potato, Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4101 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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