Weigh In record (no journal entry) for 08 January 2014
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2276 kcal
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Fat: 95.02g | Prot: 97.41g | Carbs: 274.73g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Chicken Soup. Dinner: Corn, 2% Fat Milk, Bread Stuffing, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon (Cured, Pan-Fried, Cooked), Nissin Cup Noodles Chicken Vegetable Flavor. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples, Clementines, Bananas. more...
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2971 kcal
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Exercise:
Driving - 2 hours, Basketball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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