Weigh In record (no journal entry) for 13 December 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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770 kcal
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Fat: 16.86g | Prot: 15.35g | Carbs: 138.51g.
Breakfast: Покровский Хлеб Сухари Ванильные. Lunch: Сахар, Покровский Хлеб Сухари Ванильные. Dinner: Сахар, баранка, Покровский Хлеб Сухари Ванильные. more...
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Losing 2.8 kg a Week
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