Weigh In record (no journal entry) for 13 December 2020
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1081 kcal
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Fat: 31.65g | Prot: 43.45g | Carbs: 163.20g.
Breakfast: Nasi Putih, Sayur Tahu Toge, Bayam Dimasak (dari Segar). Dinner: B.J. Bawang Merah Goreng, Telur Rebus, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Nasi Putih, Tempe Orek. Snacks/Other: OT Chizmill Keju, Rambutan, Buah Naga, Buah Naga. more...
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Losing 1.7 kg a Week
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ayu nabilah's Weight History
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