Weigh In record (no journal entry) for 13 December 2020
|
56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
306 kcal
|
Fat: 12.87g | Prot: 14.51g | Carbs: 35.27g.
Breakfast: Sayur Bening Bayam, Nestle Nestum (Susu+Pisang), Telur Dadar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissmartaa's Weight History
|