Weigh In record (no journal entry) for 13 December 2020
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98 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2067 kcal
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Fat: 129.84g | Prot: 69.07g | Carbs: 183.93g.
Breakfast: Menemen. Dinner: Muz, Portakal, Yayla Yayla Çorbası , Peynirli Ton Balığı Salatası. Snacks/Other: Eti Topkek, Çilekli, Karışık Kuruyemiş, Portakal, Nar, Muz, Fındık, Mandalina. more...
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steady weight
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cagdasyasar's Weight History
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