Weigh In record (no journal entry) for 13 December 2020
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1805 kcal
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Fat: 79.93g | Prot: 87.82g | Carbs: 181.21g.
Breakfast: Pangsit Goreng, Tricks Original Baked Crisps, Buncis, Telur Ceplok, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Nanas, Mr. Bread Roti Manis Pandan Srikaya. Dinner: Oishi Caramel Popcorn, Keripik Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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