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_+300 kalori
View Diet Calendar, 13 December 2020:
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1334 kcal
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Fat: 60.28g | Prot: 64.89g | Carbs: 143.83g.
Breakfast: Telur Gabus Keju, Sambal Goreng, Bubuk Cabai, Tahu, Sawi Hijau, Telur, Makaroni. Lunch: Uleg Sambal Bawang , Terung, Telur, Tahu. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Gabus Keju. Snacks/Other: Wafer Coklat, Aim Biscuits Roasted Corn Crackers, Semangka, Buah Naga, Nissin Lemonia, Salak. more...
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1660 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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atykasuri88's Weight History
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