Weigh In record (no journal entry) for 08 January 2014
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2014:
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2596 kcal
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Fat: 83.96g | Prot: 172.06g | Carbs: 298.10g.
Breakfast: Extra Lean Deli Sliced Ham, Brown Bread, Low Fat Milk. Lunch: Chicken Soup, Extra Lean Deli Sliced Ham, Brown Bread. Dinner: Carrots, Sweet Potato, Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4101 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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tarretje's Weight History
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