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昨天總算看到心儀的房子，放下心中石頭了，去小凡家被餵食，但連續兩天沒運動反而是各項數值都減少，脂肪、肌肉、骨骼肌和水份都少了200，所以體重少了400，今天外面大雪我應該也不會去運動了
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58.4 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1022 kcal
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Fat: 35.44g | Prot: 53.03g | Carbs: 130.41g.
Breakfast: 豬肉餡餅, 水煮蛋, 烤地瓜, 熱可可奶, 毛豆. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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