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stuck today😭
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1023 kcal
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Fat: 44.32g | Prot: 68.83g | Carbs: 87.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Sambal Asli, Kecambah, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Hotdog. more...
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steady weight
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