Weigh In record (no journal entry) for 13 December 2020
|
58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1291 kcal
|
Fat: 36.16g | Prot: 42.76g | Carbs: 206.01g.
Breakfast: Madurasa Madu, Alpukat, Quaker Oat. Lunch: Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Gula, Daun Bawang, Tahu, ABC Kecap Manis, Garam, Lada Hitam, Bawang Putih, Kecambah, Telur Puyuh. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Morin Selai Kacang, Sari Roti Roti Tawar (1), Apel. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessica 09's Weight History
|