Weigh In record (no journal entry) for 12 December 2020
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1619 kcal
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Fat: 59.92g | Prot: 57.88g | Carbs: 207.94g.
Breakfast: Café com Açúcar, Bolo de Leite Ninho, Vitarella Cream Cracker Tradicional, Chá Pré-Adocicado com Açucar. Dinner: Del Valle Laranja Caseira, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Salgadinho de Festa. more...
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2524 kcal
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Exercise:
Aerobics - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dany_karlla's Weight History
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