Weigh In record (no journal entry) for 13 December 2020
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88.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1033 kcal
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Fat: 27.01g | Prot: 30.53g | Carbs: 180.46g.
Breakfast: Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Tomat Merah, Mangga, Apel Fuji, Pisang. Lunch: Sinti Bumbu Pecel, Sayur Campuran, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Singkong Rebus, Tropical Minyak Goreng 2X Penyaringan, Pakcoy, Tahu. Snacks/Other: Pepaya, Salak. more...
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Losing 1.4 kg a Week
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afifmolen's Weight History
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