Weigh In record (no journal entry) for 12 December 2020
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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826 kcal
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Fat: 16.09g | Prot: 59.16g | Carbs: 109.61g.
Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: نخالة خبز القمح, سمك التونة في الزيت (المعلب). Snacks/Other: اليوسفي. more...
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Losing 0.3 kg a Week
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