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bensaid.asma
Journal
12 Dec 20
bensaid.asma's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
99 kg
Lost so far:
10 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
882 kcal
Fat: 58.05g | Prot: 79.87g | Carbs: 7.94g.
Lunch:
Huile d'Olive, Thon, Mozzarella, Épinard, Tomate Cuite, Oeuf, Blanc de Poulet.
more...
2595 kcal
Exercise:
Gym - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Losing 2.3 kg a Week
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bensaid.asma's Weight History
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