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aurelielmt
Journal
12 Dec 20
aurelielmt's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
54.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
547 kcal
Fat: 23.39g | Prot: 19.88g | Carbs: 67.76g.
Lunch:
Pomme.
Dinner:
Tomates.
Snacks/Other:
Auchan Biscottes, Fromage à Raclette, Crêpes Nature.
more...
227 kcal
Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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aurelielmt's Weight History
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