Weigh In record (no journal entry) for 11 December 2020
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58.8 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1526 kcal
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Fat: 50.15g | Prot: 72.42g | Carbs: 165.10g.
Breakfast: Finlandia Balance, Riera Tostadas Light, La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Cagnoli Jamon Cocido. Lunch: Huevo Duro, Carrefour Atún al Agua, Hellmann's Mayonesa Light, Pizza de Queso de Masa Delgada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Stella Artois Cerveza, Empanada de Verdura. Snacks/Other: Queso Parmesano (Duro), Pizza de Queso de Masa Delgada, Melón. more...
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Losing 1.1 kg a Week
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mon_dealmeida's Weight History
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