Weigh In record (no journal entry) for 12 December 2020
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93.3 kg
Lost so far: 17.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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776 kcal
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Fat: 6.33g | Prot: 49.08g | Carbs: 133.14g.
Breakfast: Banana, Laranjas. Lunch: Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mexerica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macaxeira Cozida. more...
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steady weight
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