Weigh In record (no journal entry) for 12 December 2020
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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781 kcal
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Fat: 21.25g | Prot: 25.46g | Carbs: 130.96g.
Breakfast: Zumo de Limón, Canela, Manzana Verde. Lunch: Banana, Veneziana Pan Multicereal, Queso Mozzarella, Aceitunas Verdes, La Campagnola Lentejas. Dinner: Pampa Vida Leche de Almendras sin Azúcar , Almendras, Granix Cereal Integral con Pasas, Banana. more...
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Losing 0.1 kg a Week
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