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ancavilu
Journal
12 Dec 20
ancavilu's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
95 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1003 kcal
Fat: 38.19g | Prot: 56.00g | Carbs: 110.00g.
Breakfast:
Chia, Quaker Avena Instantánea, Arándanos, Soprole Zero Lacto Leche Semidescremada.
Lunch:
Palomitas de Maíz (Hechas en Microondas), Cazuela de Pollo.
Dinner:
Cazuela de Pollo.
more...
2514 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ancavilu's Weight History
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