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Emilly Bento
Journal
12 Dec 20
Emilly Bento's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
77.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
210 kcal
Fat: 16.05g | Prot: 16.28g | Carbs: 0.09g.
Breakfast:
Café, Godam Queijo Prato.
more...
1978 kcal
Exercise:
Race - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Emilly Bento's Weight History
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