Weigh In record (no journal entry) for 04 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1418 kcal
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Fat: 56.16g | Prot: 86.27g | Carbs: 146.92g.
Breakfast: Café com Leite Desnatado, Vitamina de Abacate. Lunch: Salada de Folhas, Macarrão Integral Cozido, Carne de Vaca Moída Magra. Dinner: Ovo Estrelado, Maratá Cuscuz Flocão. Snacks/Other: Danone YoPRO, Tachão Bananinha com Canela. more...
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2210 kcal
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Exercise:
Treadmill - 15 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Danivsco's Weight History
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