Weigh In record (no journal entry) for 12 December 2020
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48.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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717 kcal
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Fat: 15.92g | Prot: 25.20g | Carbs: 107.91g.
Breakfast: Frutillas, Melón Tuna. Lunch: Colun Quesillo, Kingsbury Pan Perfecto . Dinner: PF Pechuga de Pollo Cocida (11g), Kingsbury Pan Perfecto. Snacks/Other: Nestlé Helado Sabor Vainilla , Dulcono Roma Conos Dulces, Marco Polo Terra Popcorn Endulzadas, Nestlé Helado Sabor Vainilla . more...
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Losing 1.4 kg a Week
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floherranz's Weight History
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