shadowdogs24's Journal, 03 Jan 11

i guyess going to the gym everyday...well 5 days & lifting 4 of them paid off...lost almost 3 pounds this past week. and that includes going to 2 parties

126.9 kg Lost so far: 1.0 kg.    Still to go: 58.8 kg.    Diet followed: Reasonably Well.

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1382 kcal

Fat: 54.50g | Prot: 75.34g | Carbs: 151.01g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, Egg Beaters - Original, Coffee, Original Spray, Lite 100% Whole Wheat Bread, Light Fat Free White Chocolate Strawberry Yogurt. Lunch: MRS T POTATO CH PIEROGIES, New Orleans Andouille Sausage. Dinner: KENS ZESTY ITALIAN DRESSINGk, Garden Salad-Iceberg,Carrots,&Red Cabbage, Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Fuze Slenderize Cranberry Raspberry, control bar, peanut butter chocolate, NO SUGAR ADDED DICED PEACHES. more...

3813 kcal

Exercise: arctrainer - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...