Weigh In record (no journal entry) for 12 December 2020
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2497 kcal
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Fat: 114.98g | Prot: 71.73g | Carbs: 248.68g.
Lunch: Almighurt Obstsalat. Dinner: K-Classic Deutsche Markenbutter, Bauerbratwurst in Gelee, Purland Schweinebauchscheiben, Gutes aus der Bäckerei Bauernbrot, Gut & Günstig Delikatess Paprika Lyoner, Gut & Günstig Bierschinken, Kaufland Grüne Paprika, Wiener Würstchen, Meggle Streichzart Ungesalzen, Ei, Mönchshof Kellerbier. Snacks/Other: Duplo Duplo, Haribo Pasta Frutta, Coca-Cola Zero Sugar, Kaffee (Gemahlen). more...
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3106 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Cross Training - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Moneydog's Weight History
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