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للغداء نصف صدر دجاج مع سلطه :-) :-)
View Diet Calendar, 12 December 2020:
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1136 kcal
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Fat: 39.27g | Prot: 67.71g | Carbs: 131.53g.
Breakfast: Egg, Oats. Lunch: Danone Yaourt Nature Activia, Garlic, Cucumber, Chicken Breast. Dinner: Chicken Wing, Date, Apple, Danone Yaourt Nature Activia. Snacks/Other: Isser Biscuit Sablé, Basbousa (Semolina Dessert Dish). more...
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2957 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
@lilia ch دجاج طيبتو مع التوابل نتاعو بلا زيت
12 Dec 20 by member: hanan Mess
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hanan Mess's Weight History
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