Weigh In record (no journal entry) for 12 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1352 kcal
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Fat: 54.42g | Prot: 48.01g | Carbs: 163.55g.
Breakfast: Richeese Nabati Cheese Wafer, Oreo Peanut Butter And Chocolate. Lunch: Soto Ayam, Wings Food Mie Sedaap Korean Spicy Soup . more...
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Gaining 0.1 kg a Week
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