Weigh In record (no journal entry) for 12 December 2020
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90 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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4322 kcal
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Fat: 116.63g | Prot: 130.16g | Carbs: 501.37g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Frutos da Terra Gergelim Preto, Ovo Mexido, Pão Integral. Lunch: Laranjas, Banana Prata, Feijoada, Arroz Branco (Cozido). Dinner: Brigadeiro, Habib's Esfiha de Carne, Laranjas, Bolo de Chocolate. Snacks/Other: Tripa, Império Cerveja Puro Malte, Pastel de Pizza, Pizza de Calabresa. more...
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Losing 1.6 kg a Week
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deusimarfilho's Weight History
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