View Diet Calendar, 12 December 2020:
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1410 kcal
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Fat: 36.05g | Prot: 80.52g | Carbs: 159.36g.
Breakfast: Roti Panggang Putih, Telur ceplok me. Lunch: Indofood Bumbu Racik Tempe Goreng, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Telur dadar orak arik by me, Dada ayam panggang, 1 Sdm Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Bakso Ayam. Snacks/Other: Relaxa Permen, Salak, Emping Melinjo, Kue Putu Ayu, Cho Cho Chocolate Wafer Stick, Apel Fuji, Jambu Biji, Jeruk. more...
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Comments
semangat kak💪,dulu aku juga segitu😉
12 Dec 20 by member: thesyy02
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12 Dec 20 by member: niluhmia
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niluhmia's Weight History
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