Weigh In record (no journal entry) for 12 December 2020
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1679 kcal
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Fat: 69.03g | Prot: 105.35g | Carbs: 105.27g.
Breakfast: Havuç, Haşlanmış Yumurta, Siyah Zeytin, Sucuk, Beyaz Peynir, Susamlı Simit. Dinner: Beyaz Peynir, Rakı, Havuç, Lüfer. Snacks/Other: Muhallebi. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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