keiia_kim13's Journal, 12 Dec 20

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rasanya seenak ituu..
padahal mulut gk bisa sama sekali nerima oat,, tp kali ini hmm,, ketagihan ^^

View Diet Calendar, 12 December 2020:

611 kcal

Fat: 14.65g | Prot: 43.89g | Carbs: 244.64g. Breakfast: Lime, WRP Chocolate Chip Cookies. Lunch: Ikan Kembung Bakar, Kem Chicks Sayur Toge, Kokita Sambal Terasi, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Lime. more...

1509 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

45 Supporters Support

Comments

resepnya apa aja kak

12 Dec 20 by member: AyueCiocia

resep sm calori nya kak

12 Dec 20 by member: anislandcutie

resep sama kalori nya kak

12 Dec 20 by member: serunigita02

12 Dec 20 by member: malafdz

Antri ah 😁

12 Dec 20 by member: meremanzil

resep nya dong ka sma kalori nya brpa

12 Dec 20 by member: semangat17

12 Dec 20 by member: ptriiiii

resepnya kakk

12 Dec 20 by member: diamondme

sama bgtt

12 Dec 20 by member: serendipity16

wih mau resepnyaaa kak

12 Dec 20 by member: Rahmihdy

Pancake Oatmeal Pisang : #Bahan : - 2 pisang sedang - 100 gr oatmeal - 1/2 sdt baking powder - 1 telur utuh - 1 putih telur #cara membuat : 1. Blender semua bahan sampai halus 2. Bakar diatas teflon anti lengket #Topping - madu - pisang - kacang (Opsional) Btw aku recook resep dari kak Elaine Hanafi, cek aja youtubenya (Elaine Hanafi) disitu banyak banget menu2 makanan sehat.. Selamat mencoba ^^

12 Dec 20 by member: keiia_kim13

Calories : 397 Total fat : 10,3 g Cholesterol : 164 mg Sodium : 66 mg Total carbohydrate : 65,7 g Dietary fiber : 6.4 g Total sugar : 19.4 g Protein : 14.4 g

12 Dec 20 by member: keiia_kim13

Done ya kak

12 Dec 20 by member: keiia_kim13

terimakasih resepnya kak, izin SS yaaa🙏🏻

12 Dec 20 by member: Nindaoktfn

ga ada tambahan air sama sekali ya kak?

12 Dec 20 by member: gra_dian

Gak ada tambahan air krn ada telurnya, tpi kalo macet2 gpp kasih air dikit😊

12 Dec 20 by member: keiia_kim13

makasiihh ka

12 Dec 20 by member: ajengzp

amazing ❤️❤️❤️

12 Dec 20 by member: rositarahmah


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keiia_kim13's Journal, 12 Dec 20

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