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So, today has been a great day so far. I plan on walking at lunch again and also doing my 20 minute treadmill challenge along with my 100 calorie blast challenge. I have really felt good these last several days. I pre-cooked my lunch last night and have stuck to my calorie intake (even under some days). I haven't felt tired or deprived of anything and still have felt no cravings for junk food or processed/refined sugars. An apple usually satisfies any sweet cravings I have. Plus I like the texture when crunching a cold apple. I might load the family up and go to a State Park this weekend and hike for the day and ride bikes. That just sounds like good clean, inexpensive fun with some healthy exercise thrown in there.
View Diet Calendar, 08 January 2014:
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1544 kcal
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Fat: 40.07g | Prot: 91.40g | Carbs: 205.95g.
Breakfast: Eggland's Best Large Grade A Eggs, Kroger Fancy Shredded Mozzarella Cheese, Martha White Blueberry Muffin Mix. Lunch: Publix Red Bell Pepper, Old El Paso Fajita Seasoning Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, America's Choice Brown Rice. Dinner: Captain D's Fish Fillets, America's Choice Brown Rice, Navy Beans (Mature Seeds, Canned). Snacks/Other: Eggland's Best Large Grade A Eggs, Kroger Fancy Shredded Mozzarella Cheese, Apples, Bananas, Coffee, Coffee-Mate Original Powder Creamer. more...
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2466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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