Weigh In record (no journal entry) for 12 December 2020
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77.1 kg
Lost so far: 21.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1832 kcal
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Fat: 54.12g | Prot: 193.44g | Carbs: 159.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Crownfield Crunchy Flakes Erdnüsse & Honig, Milch 1,5%, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Kekse. more...
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Losing 0.7 kg a Week
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