Weigh In record (no journal entry) for 12 December 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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455 kcal
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Fat: 17.00g | Prot: 61.15g | Carbs: 13.62g.
Lunch: Tilapia (Fish) , Egg White, Tomatoes. Dinner: Tilapia (Fish) , Papaya, Strawberries , Greenfields Plain Yogurt, Boiled Egg. Snacks/Other: Regal Marie Biscuits. more...
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Gaining 6.0 kg a Week
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