xandrster's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

113 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1256 kcal

Fat: 30.67g | Prot: 82.44g | Carbs: 162.47g. Breakfast: Кускус (Вареный), Хлебец. Lunch: Салат Оливье, Гречка Вареная, ВкусВилл Гуляш из Говядины. Dinner: Зеленый Горошек, Минтай Запечённый, Рис Вареный. Snacks/Other: Печенье к Чаю. more...

3346 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week

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xandrster's Journal, 12 Dec 20

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