Lenux56's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

64.1 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1749 kcal

Fat: 42.71g | Prot: 141.61g | Carbs: 200.42g. Breakfast: Йогуртовые кексы , Fruttis Йогурт Легкий, Коровка из Кореновки Творог Обезжиренный. Lunch: Лазанья с Мясом, Манты. Dinner: Коровкино Творог Обезжиренный, Ehrmann Эрмигурт Киви-Крыжовник. more...

2434 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Skiing (downhill) - 1 hour and 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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Lenux56's Journal, 08 Jan 14

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