Weigh In record (no journal entry) for 12 December 2020
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2388 kcal
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Fat: 76.35g | Prot: 206.42g | Carbs: 199.82g.
Breakfast: Espressokaffe, Arla Latte Art 2,6%, energi proteinbröd, kokosdryck, ost 17%, ICA Rökt Kalkon, philadelphia light, gurka. Lunch: Bladspenat, Low Carb Tortillas, Smörgåsgurka, Taco Kyckling. Dinner: Choco Brownie Bar, alpro barista, Kvarg Blåbärssmak, Kokosdryck, Fiberhavregrynsgröt, Lingonsylt utan Tillsatt Socker, Gold Standard 100% Whey, Bakpulver, Kanel, Äggvita. Snacks/Other: Casein, AXA Fiberhavregryn, Blåbär (Osötade, Frysta), Salt, Kanel. more...
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2200 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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M.Custic's Weight History
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