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kegedean bikin nya.. wkwkwk.. niat hati mau sekali doank panggang nya biar gak 2x..
View Diet Calendar, 12 December 2020:
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1204 kcal
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Fat: 46.31g | Prot: 87.45g | Carbs: 107.37g.
Breakfast: Herbalife F1 Shake Mix, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Putih. Dinner: Selada, Dada Ayam, Sayap Ayam, Kewpie Saus Siram Wijen Sangrai. Snacks/Other: Quaker Oat Cookies, Quaker Oat Cookies. more...
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213 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
11 Dec 20 by member: RINI020
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Pisang 2 buah
Rolled oat 150 gr
Telur 1 butir
Baking soda 1 sdt
Bubuk kayu manis 1 sdt
Choco chips 20 gr
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.Campur semua nya abis itu bentuk2 di loyang.. siap di panggang..
11 Dec 20 by member: Adriani Aniv
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12 Dec 20 by member: khusnulalfiah
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12 Dec 20 by member: mualifah.m2r
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Adriani Aniv's Weight History
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