Spacebrain's Journal, 03 Jan 11

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first day of diet in 2011

137.2 kg Lost so far: 0 kg. Still to go: 51.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

2040 kcal

Fat: 78.40g | Prot: 92.04g | Carbs: 241.05g. Breakfast: Steak, Egg & Cheese Bagel, Hash Brown. Lunch: McDouble. Dinner: Bagel. more...

3452 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Spacebrain's Weight History

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Spacebrain's Journal, 03 Jan 11

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Spacebrain's Weight History