Weigh In record (no journal entry) for 12 December 2020
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49 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2059 kcal
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Fat: 71.20g | Prot: 36.95g | Carbs: 318.86g.
Lunch: 돈코츠라멘. Dinner: 농심 바나나킥, 크라운 뽀또, 귤, 농심 프레첼 솔티카라멜맛 (80g). Snacks/Other: 몰티져스 몰티져스, 쑥떡, 찐고구마, 롯데제과 쌀로별 고소한맛. more...
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Losing 2.1 kg a Week
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