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View Diet Calendar, 11 December 2020:
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1288 kcal
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Fat: 30.59g | Prot: 128.85g | Carbs: 117.57g.
Breakfast: Avena, Clara de Huevo. Lunch: Dia Atún Desmenuzado al Natural, Dia Arroz Integral, Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Huevo Cocido. Snacks/Other: Mandarinas, Ser Yogurt Bebible, Banana, Clara de Huevo, Clara de Huevo. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kranjc1986natalia's Weight History
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