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30.2 22.9
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56 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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604 kcal
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Fat: 19.65g | Prot: 20.17g | Carbs: 86.65g.
Breakfast: アイスコーヒー ミルク入り, パウンドケーキ, あけぼの 鮭フレーク, ハナマルキ わかめ味噌汁, セブンイレブン かぼちゃ煮, 玄米ごはん. more...
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Losing 2.1 kg a Week
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akemi1123's Weight History
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