Weigh In record (no journal entry) for 12 December 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1089 kcal
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Fat: 46.77g | Prot: 53.45g | Carbs: 111.51g.
Breakfast: Bimoli Minyak Goreng, Bubur Ayam, Chicken Liver (Pan-Fried, Cooked) , SuperIndo Kerupuk Seblak. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Nugteta Tahu Bakso, Fried Tofu , Beef Meatballs. Snacks/Other: Mayora Astor, Chiki Chiki Balls Rasa Keju, Macaroni (Fat Added in Cooking). more...
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1822 kcal
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Exercise:
Nordic Walking - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Sunflower_995's Weight History
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