Weigh In record (no journal entry) for 12 December 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1432 kcal
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Fat: 36.85g | Prot: 107.61g | Carbs: 163.32g.
Lunch: 공기밥, 이마트 노브랜드 치즈치킨까스. more...
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Gaining 2.5 kg a Week
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