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عشاء غني بالبروتين بقيمة 190 cal
View Diet Calendar, 11 December 2020:
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1070 kcal
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Fat: 44.84g | Prot: 89.48g | Carbs: 77.38g.
Breakfast: Plain Yogurt, Coffee with Milk, Sugar, Coffee, Boiled Egg, Croissant. Lunch: Onions , Garlic , Beef Neck Bones, White Beans (Mature Seeds) . Dinner: Garlic , Baked or Broiled Fish, Spinach . more...
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safaaremadenine87's Weight History
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