Weigh In record (no journal entry) for 11 December 2020
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2123 kcal
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Fat: 68.42g | Prot: 106.85g | Carbs: 275.55g.
Breakfast: Batavo Iogurte de Morango com Pedaços, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Pescada, Batata Doce, Purê de abóbora. Dinner: Linguiça de Frango, Aurora Linguiça Toscana, Hellmann's Maionese Light, Salada de Alface com Vegetais Variados, Pão Francês. Snacks/Other: Carne de Peito de Peru, Wrap com vegetais, Melão Amarelo, Mangas. more...
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Losing 2.1 kg a Week
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lhmodesto's Weight History
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