Weigh In record (no journal entry) for 11 December 2020
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90 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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948 kcal
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Fat: 55.89g | Prot: 44.20g | Carbs: 63.63g.
Breakfast: Danone Hipro Blueberry. Lunch: Delhaize Slasaus met Tuinkruiden, Delhaize Kerstomaat, AH Gemengde Sla, Feta Kaas. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Koffie Latte, LU Prince Chocolat. more...
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Losing 1.1 kg a Week
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