Weigh In record (no journal entry) for 11 December 2020
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103.2 kg
Lost so far: 10.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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340 kcal
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Fat: 30.16g | Prot: 14.39g | Carbs: 10.75g.
Breakfast: Bar-S Foods Naturally Hardwood Smoked Thick Cut Bacon. Snacks/Other: Great Value Cashew Halves & Pieces, Frigo Colby Jack Cheese Stick, Skinny Pop Popcorn. more...
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Losing 0.5 kg a Week
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